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Welcome to
DICE4Health

Learn more about how you can improve your physical and mental wellness through food (culinary medicine) and mood (psychosocial wellbeing)

Wellness Thru Food & Mood

DICE4Health is a targeted, family- and community-based wellness program that explores improving child and family health through a unique combination of culinary medicine and psychosocial activities and lessons.

Culinary Medicine

Integration of the art of preparing, cooking & presenting food with knowledge of health sciences to achieve enhancements in health outcomes

Family & Community

Dietary habits and psychosocial wellbeing start with the family. By bringing families together and creating a community with other families, we open up conversations for change to improve overall wellbeing.

Psychosocial Wellbeing

By taking a biopsychosocial (biological + psychological + social) approach, we can examine and target mental wellbeing at multiple levels.

Preparing Lunch
Teaching youth to cook will improve their future health. Research shows that better cooking skills by young adulthood predicted better nutrition-related outcomes 10 years later, such as more frequent preparation of meals with vegetables and less frequent fast food consumption.

“Our Food Should Be Our Medicine & Our Medicine Should Be Our Food”

Recipes & Tips

Check out our Recipe Library for free, healthy, and fun recipes you can test out at home!

Learn more on the Blog

Check out the DICE Blog for more educational information about healthy habits, recipes, and choices (like this one →)! 

Check back soon
Once posts are published, you’ll see them here.
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